PUSH Yourself and Get RESULTS

  • Alexandra H.

    ‘Committed to SUSTAINABLE strength training’

    “Nhandi helped me to create a schedule and find workouts that fit my lifestyle and goals. I have been following it ever since and I look/feel the best I ever have now! The mobility expertise she brings has made a big difference in my everyday habits and posture”

  • Nick B.

    ‘Deadlifting PAIN FREE”

    “I myself am a personal trainer. Nhandi stands out amongst others. Incredible knowledgeable, passionate, compassionate, friendly and motivating. I was having trouble with my deadlift, a movement I’ve always struggled with and Nhandi helped me learn how to perform it with “Sumo” form, and coached me through intuitive cues on how to engage with proper body mechanics. I can now do it with no back pain, and I’m increasing the weight!!!”

  • Carrie F.

    ‘Climber rebuilding STRENGTH and stability’

    “I was recovering from a knee injury and graduated from physical therapy but didn’t feel strong enough to participate in the sports I wanted to. Now I have been able to do things I wasn’t sure I’d ever be able to do and my back hasn’t hurt for a really long time. Somebody who is wanting to both increase strength and mobility with a full spectrum physical training approach would be the perfect client”

Megan T.

“Young adult STAYING active and getting STRONGER”

“I’ve always been active but wanted to get more into strength training. When I started working with Nhandi, I learned a lot about the process of strength training and how it is so closely connected to mobility training. She’s helped push me and progress even further with strength training which I didn’t think was possible. I’ve seen and feel a significant difference in my physique and in how I do certain exercises.”

 

Ben B.

“Owner of ProKinetix Physical Therapy in Oakland”

“Can't say enough great things about Nhandi! It's so rare to find a trainer that is as passionate as she is for going above and beyond for her clients. Nhandi is a breath of fresh air in a saturated market of trainers. Most trainers take a weekend course to become a trainer and stop their learning there which leads to poor training and results and what's worse, injury. Nhandi is a life long learner and I could, as well as the rest of the physical therapists, trust her with any of our patients that are looking for personal training.”