https://www.nhandiimanfitness.com/bio daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/1628626316333-RD37Y7J15P7Z2C4JHKJ5/IMG_2146.jpeg Bio - Nhandi Iman Strength Coach & FRC Mobility Specialist Hi my name is Nhandi Scott and I am a strength coach born and raised here in Oakland! I’ve always been an active kid and participated in all kinds of sports. Some of those were soccer, baseball, figure skating and swimming, but my main focuses were soccer and track in high school. During my junior year of high school I tore my ACL and ended up doing a year and a half of rehab after reconstruction surgery and a second surgery to remove scar tissue. This was my first introduction to physical therapy and a big influence on my career aspirations. After recovering from both knee surgeries, I felt pretty good but not like before. I wasn’t playing soccer in college like I’d wanted to and I slowly became less and less active. Before, my motivation to train was inspired by being a good athlete. Since I was no longer a competitive athlete, I didn’t know how to maintain my health, nor did I have the internal motivation to do so. After graduating from undergrad at LMU I started working as a PT aide. There I was exposed to strength and conditioning, climbing, powerlifting, obstacle course racing and more. I started training at a parkour gym and since I’d always loved hiking, I started exploring and hiking even more. Believe it or not, it was only then that I realized that there are tons of fun ways to maintain your health and push your limits as an adult. I fell back in love with movement and from then on I’ve tried to live by example. I’ve also been able to continue my own rehab on my knee and I now feel stronger and more mobile than I ever have. These days if I’m not working with clients or working out myself you can find me hiking, practicing parkour or exploring some other sport/form of movement! I also love music, going to the beach, my plant children and spending time with loved ones. Some of my new interests include gardening fruits and vegetables as well as self expression through fashion. — Nhandi Iman https://www.nhandiimanfitness.com/virtual-training daily 0.75 2021-08-26 https://www.nhandiimanfitness.com/training-philosophy-qualifications daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/454ba81e-dd44-453d-b0fb-1a6b99558658/IMG_4006.jpg Training Philosophy & Qualifications - Sustainability & Longevity My first priority is always safety and ensuring that you have the prerequisite mobility, stability and strength for the training we will be doing together. We train specifically addressing your needs and targeting your goals while strategically and continuously adjusting intensity, volume, duration and frequency. It is important for us to ensure that you have a consistent and balanced diet as well as a mobility routine. This will give us the foundation we need for the rest of the work we will be doing. This means that your commitment to your Home Program is imperative to reach success, since you spend much more time on your own than you will during the time we train together. The best program for you is one that is specific, well rounded and can be sustained. We will utilize different tools in order to address strength/mobility, body composition and overall health. Together we will create a plan that you can realistically implement into your life and enjoy the process! https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/be3066f3-4750-45a8-aa2f-0024eab90b3d/IMG_2604.jpg Training Philosophy & Qualifications - Certifications & Qualifications Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.nhandiimanfitness.com/home-1 daily 1.0 2023-06-29 https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/3e7bb790-4514-4aba-8d1f-978d72302b12/IMG_6177.jpeg Home - “Combining my experience as a patient of physical therapy, a physical therapist aide, a strength coach and an FRC mobility specialist, I use therapeutic rehabilitation, strength and performance coaching to provide clients with truly individualized and efficient fitness programs” https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/ba223fe8-9429-4838-be6a-0f6e14c64128/dansoleyphotography-Nhandi-PP22-web-resolution-23.jpg Home - “I think I found the perfect trainer for my situation. I had aspirations to get back to climbing and doing more athletic things again while having some limitations that were not severe enough for physical therapy/graduated from physical therapy. So I think somebody who is wanting to both increase strength but also mobility and have a full spectrum physical training approach would be the perfect client.” — Carrie F. 32 yrs, climber https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/69979f8d-23eb-4b22-9ed3-0f1abc88acc8/dansoleyphotography-Nhandi-PP22-web-resolution-16.jpg Home - “I have worked with a few different trainers, but I have never seen the kind of results I’ve seen with Nhandi. We started on basic form and have slowly moved into more rigorous workouts. I feel stronger than ever, more confident in my movements and limits. To top it all off, I’ve lost 20lbs! Nhandi makes sure I am avoiding injury and she pushes you to progress from a kind and caring place.” Johnny R. “20lbs down integrating strength, mobility and dance” https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/1643838923305-VYBXIL5944MG4TP3XX4H/IMG_6208.jpg Home https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/1643863784412-0VTJTIG4OTOPILM9N95I/A04F3CDE-04CF-4DC1-BF29-ED237E7F743E.jpg Home https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/1652728110558-Y6I0P18F8W49RWXPRGDY/dansoleyphotography-Nhandi-Barbel-PP-web-resolution-4.jpg Home https://www.nhandiimanfitness.com/intake-form-2 daily 0.75 2022-09-28 https://www.nhandiimanfitness.com/preassessment-form daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/2bab8e32-37e6-4c11-ad7c-c61aaafb0d72/IMG_0128.JPG Pre-Assessment Questionnaire - “She explains how mobility sets the foundation for more exercises like strength training, weight lifting and even breathing exercises.” -AJ, Improved joint pain https://www.nhandiimanfitness.com/testimonials daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/0e0b73aa-2785-4753-806d-b1241095e4ee/IMG_0902.jpg TESTIMONIALS - Megan T. “Young adult STAYING active and getting STRONGER” “I’ve always been active but wanted to get more into strength training. When I started working with Nhandi, I learned a lot about the process of strength training and how it is so closely connected to mobility training. She’s helped push me and progress even further with strength training which I didn’t think was possible. I’ve seen and feel a significant difference in my physique and in how I do certain exercises.” https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/2bcb0e61-4c64-45d6-90b9-3e5af1dba637/dansoleyphotography-Nhandi-PP22-web-resolution-20.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/26a4593b-d812-4f86-a3bd-3323dc8d08d7/dansoleyphotography-Nhandi-PP22-web-resolution-3.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/303b4512-7fef-451d-a30f-1a625775f8c2/Summer+cooling+lemonade+photo+collage.png TESTIMONIALS https://www.nhandiimanfitness.com/mobility-training-1 daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/b6e4292e-6728-4bcb-8b34-141e54fbb496/dansoleyphotography-Nhandi-PP22-web-resolution-30.jpg Mobility Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/40ba9cab-92a2-404f-8f8a-3aeabc985934/Screen+Shot+2023-06-28+at+6.49.10+PM.png Mobility Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nhandiimanfitness.com/strength-conditioning-1 daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/60f72465309e3546932a9b4f/42900def-9650-4916-8e83-71973a92643e/dansoleyphotography-Nhandi-PP22-web-resolution-6.jpg Strength & Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference.